Weight Loss Motivation Tips | The Coach Amy

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I am a single mom in Southern IL. I am a Certified Life Coach. I was certified through Katapult Enterprises.
I have a Bachelors degree in Social Work & another in Psychology.
I have worked in the human services field for 10 years.
I feel that I am meant to help others & that is why I have pursued this area of interest.
I am here for you in your time of need. I will help you walk forward with your head held high.
Please feel free to email me with any questions or to book a time to speak over the phone.
your_girl_amy@yahoo.com

Tuesday, December 8, 2009

Weight Loss Motivation Tips

Posted by amy at 8:17 PM Tuesday, December 8, 2009

Everyone needs a little motivation on their weight loss journey.
Here are a few tips to help you along the way

1.Role Model~ Have a role model. Someone who eats healthily & works out regularly. Notice how that person acts around food, what they eat & how they eat. How do they fit exercise in?

2. Lose your clothes as you lose weight~ Get rid of any clothes that are too big as soon as you lose weight. Anyone with a fat set of clothes in the closet is expecting to fit them again & actions follow expectations.

3. Take inspiration from others~ read weight loss magazines. Cut out inspirational stories. If they can do it, so can you.

4. Take progress photos each month~ Take a pic of yourself in your swimsuit at the start of your weight loss journey. Each month take another picture wearing the same thing so you can see your progress.

5. Reward yourself~ Boost your weight loss motivation by promising yourself a treat when you reach your goals. Doesn't have to be food related. Ex. new clothes

I have more tips, of course

Email me for weight loss coaching. your_girl_amy@yahoo.com
Sometimes you just need someone in your corner.

Labels: coach amy, life coaching, weight loss, weight loss coaching

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