when someone disapoints you

We all face disappointment everyday in some way, shape, or form.
You cannot dwell upon it.
You must look at all the positive & good in your life & concentrate on that to get you through the feelings you feel when disappointed.

I tell myself, take a deep breath & shake it off.
I sometimes actually say it out loud!
Then I shake my hands as if I were actually shaking something off of myself.

It may sound pretty funny, but it works. I repeat this until I feel better.

Another way to cope with day to day disappointment & other feelings, is to journal.
I try to write in my own journal every night before going to bed.
I recommend writing before bedtime because it helps to free your mind of all those thoughts so that you can sleep better.

Remember, what you think about, you bring about.
If you are dwelling upon your feelings of disappointment, you will attract more disappointment me to yourself.
Like attracts like.

Positive thoughts are the way to go.
Think about anything positive when you feel your thoughts drifting. Say your affirmations. Either out loud or to yourself. Doesn't matter. The universe & the Higher Good still hears you when you think them.