Saturday, May 22, 2010

Shush that Negative Voice in your Head

Saturday, May 22, 2010
Going through a typical day, what does the predominant voice in your head sound like?
~ Do you hear mostly encouraging positive words like "good job" or "you can do that"?
~or are they self-defeating & negative such as "I can't believe you did that" & "you aren't smart enough"?

Sometimes we hear these words so often that we become immune to their impact on our daily lives & well-being.

It is truly amazing how profoundly these words can affect all of the decisions we make in our life.
The 1st step to become aware of the dialogue that goes on inside your head & then you can choose to replace the negative words with more constructive words.

How would it feel if you were your own biggest cheerleader? Wouldn't it feel empowering to rely on yourself to lift your spirits?

You are simply breaking down the core of who you are when you are constantly putting yourself down.

There are many things in life that you have absolutely no control over. The voice in your head however is completely under your control. You can pick & choose the words that fly around on a daily basis.

It all starts with your mind & your thoughts, & then naturally other areas of your life are able to shift positively as well.


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