Sunday, December 20, 2009

How can you boost your metabolism?

Sunday, December 20, 2009
1. Eat more~ often that is. The iconic 3 hearty meals (breakfast, lunch, supper) is very unhealthy for your body. The calories taken in during larger meals are stored as fat, while smaller meals throughout the day give you a boost of energy which you can slowly burn off.

2. Maintain a healthy diet~ what you eat is equally important. You need to eat an appropriate balanced diet full of protein & carbs. Eating whole foods instead of processed foods helps your body burn calories.

3. Lift weights~ mass will slowly replace stored fat. As you build muscle mass, your metabolism will begin to increase.

4. Pickup your cardio~ increases heart rate & allows you to breathe heavier. 20-30 min during weekdays should do the trick. You don't need to run a marathon. Just exercise in moderation. Start slow & build it up.

Need some extra help losing that weight?
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